It's a good idea to use a bladder training chart to record each time you pass urine and the volume of urine passed. You'll then gradually increase how long you wait. You'll be given a target, such as waiting 5 to 15 minutes when you feel the urge to pee. Bladder trainingīladder training is an exercise programme that aims to help you last longer without peeing and hold more pee in your bladder. The tube connects to a bag that you can strap to your leg under your clothing. They look like condoms with a tube coming out of the end. Urinary sheaths can also help with dribbling. Using pads or a sheathĪbsorbent pads and pants can be worn inside your underwear, or may replace your underwear altogether. Eating more fibreĮating more fibre (which is found in fruit, vegetables and wholegrain cereals) can help you avoid constipation, which can put pressure on your bladder and make the symptoms of an enlarged prostate worse. Checking your medicinesĬheck with your doctor whether any medicines you take, such as antidepressants or decongestants, might be making your urinary symptoms worse. It can help you empty your bladder properly. Double voidingĭouble voiding involves waiting a few moments after you have finished peeing before trying to go again. Remember to go to the toilet before long journeys or when you know you will not be able to reach a toilet easily. Make sure you're still drinking enough fluid earlier in the day. This might help you avoid getting up in the night. Try to reduce the amount of fluids you drink in the evening and avoid drinking anything for 2 hours before you go to bed. Drink fewer fizzy drinks and less alcohol, caffeine and artificial sweetenersįizzy drinks and drinks that contain alcohol, caffeine (such as tea, coffee or cola) and artificial sweeteners can irritate the bladder and make urinary symptoms worse. You might be able to relieve the symptoms by making some simple changes to your lifestyle. The treatment for an enlarged prostate gland will depend on how badly the symptoms are affecting your qualify of life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |